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Baltimore County Sailing Center
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Fitness and Health Readings
The following is a list of Fitness and Health readings the staff believes will make not only your sailing experience better but your life better.
Fitness/Nutrition
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http://www.ncaa.org/sites/default/files/Eating%20on%20the%20Road%20Fact%20Sheet.pdf
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http://www.ncaa.org/sites/default/files/Fueling%20During%20Exercise%20Fact%20Sheet.pdf
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http://www.ncaa.org/sites/default/files/Performance%20Hydration%20Fact%20Sheet.pdf
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http://www.ncaa.org/static/champion/you-snooze-you-win/images/ChampionMagazineSleepFeature.pdf
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http://www.ncaa.org/sites/default/files/Vegetarian%20Eating%20for%20the%20Student-Athlete.pdf
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